Tips to prevent hair loss

Did you know that autumn is a time for hair loss? Here are some magical tips to limit hair loss and prepare your hair for winter. Sun, sea, swimming pool have damaged the hair during the summer, also subject to hormonal change. In autumn about a hundred hairs can fall out daily. To help them get through this difficult season while maintaining brightness and morale, a few recommendations can be followed.

First, there is the boosting effect of food supplements. Dermatologists and hairdressers advise to follow one or two cures of food supplements at least 3 months before the beginning of autumn, then at the end of November, to better anticipate the changes of seasons and thus stop the fall. Based on vitamins and minerals, these food supplements are sold freely in pharmacies.

Secondly, the benefits of scalp massages. To prepare the regrowth and stimulate the circulation of the scalp while strengthening it, massages carried out at the hairdresser or in specialized institutes ensure thickness to the new hair and prepare its future health of life.

Then, regular washing and care with essential oils. It’s important to continue to maintain and nourish your hair by washing it with mild, sulphate-free shampoos and rinsing it with warm water regularly. Essential oil-based treatments can be added to rebalance the density of keratin, especially lemon if the hair is rather greasy or dull.

Finally, the right foods for beautiful hair Iron-rich foods (red meat, offal, lentils, fish, eggs and seafood), vitamin B-rich foods, hard cheeses and fruits and vegetables should be preferred to keep hair shiny all year around.

To conclude, it’s important to take care of your hair, and limit their hair loss. His advice help you limit the loss of your hair and prepare them for the winter.

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By Pauline Moussour